a series of powerful non tactile weapon

Gastric bypass is sometimes also suggest that obese patients as well as other diseases, such as heart disease and type 2 diabetes mellitus.If the doctor is happy healthy benefits outweigh its possible side effect of gastric bypass operation then it may recommend. If you are obese and suffering no other condition, I will consider major lifestyle changes, both in the diet and exercise.I know this is a difficult, but with the right support for a long time it may lose more than 1 pounds / week safe, effective.It was more than 60 pounds of Lida Daidaihua weight loss of 6 months.You must consider the risk involved in gastric bypass operation, because even if you still need operation follow a strict diet, you don't like it at first. 7.Arm yourself! At this point, you have to be equipped with a series of powerful non tactile weapon -- intellectual, spiritual support and guidance.Now, armed their financial commitments or purchasing quality sports equipment or a long-term fitness membership.Buy a sensible diet book (for example, the South Beach Diet) and diary, write down your feelings, experience daily / weekly if possible.Write a diary of the type of food to eat, your feelings and attitudes of diet and exercise will help provide concrete evidence to determine the signs or regression and tracking progress.
Go out, fight! Now you will be ready to face the enemy.The battle of the bulge is realized, it will sometimes have to.Use your weapons and resources to adhere to in the end when you resolve weakened.Continue to focus on yourself and your personal activities and be aware of other "home" is to support you. Monitor your movement
Using the technique to monitor the progress of your resources and in this paper, your Lida Daidaihua weight loss plan.Using a combination of changes in weight, waist / hip circumference, the results you obtained the magazine "".Have a look whether any of the battle plan, need to "adjust" or revision.A highly effective objective monitoring your fat loss and muscle tissue obtained is a body composition monitor your (% body fat,% lean muscle tissue and bone). Try to find a local personal trainer or fitness service, provide the body composition test.Body composition can use a variety of methods depending on the complexity of the service.Method is the most simple, the most expensive to determine body composition by skinfold measurements.Other more complex (and accurate) method includes an assessment by bioelectrical (BIA) equipment.