the lycopene effect on human health

Lida Daidaihua Weight loss after the operation it is important, including many healthy food as much as possible in our diet, while respecting the restrictive nature of gastric bypass system.One of the food, many patients report having a high tolerance of tomato. As everyone knows, high intake on the risk of colon and prostate cancer reduced tomato products, a beneficial effect is thought to be due to the tomato high content of carotenoids, lycopene and carotene. Lycopene is phytochemicals in a family member of the carotenoids, is a few fruits natural pigment responsible for the deep red, the most obvious is the tomatoes.Recently scientists have found evidence, support the lycopene effect on human health, especially in cancer prevention of prostate cancer, pancreatic cancer, gastric cancer, breast cancer, cervical cancer and lung, as well as in the prevention of cardiovascular disease, cataract, and age-related macular degeneration.
Lycopene is also considered a Cosplay in the prevention of heart disease by low density lipoprotein cholesterol, inhibit free radical damage.In cholesterol deposited in patches, harden, arterial stenosis, it must be by the free radical oxidation.With its powerful antioxidant, lycopene can prevent cholesterol of low density lipoprotein oxidation.
Lycopene is a kind of fat soluble material, so the need for proper absorption of dietary fat by digestive tract.Promote appropriate absorption of tomato can be prepared with a minimum of healthy fats, such as olive oil, rapeseed oil, or even find dairy fat cheese.These "good fats generally well tolerated in patients with gastric bypass operation. A yogurt and some linseed oil mixed in is a good choice, because it is half a cup of cheese and a handful of walnuts and other nuts.Protein shakes or MRP enough, but solid food is often more satisfied. Buy tomatoes: Select the tomatoes deep.This is not only one of the signs to taste the delicious tomatoes, but the deep color showed that it had a greater supply of red pigment chemical plant health, lycopene.Tomatoes should be shaped and smooth skin, no wrinkles, cracks, scratches or soft spots.They should not have fat appearance, because it means that they will be inferior flavor and will lead to excessive waste in preparation.The ripe tomatoes will yield to a slight pressure, will have an obvious fragrance. Tips for tomatoes: In the consumption of tomatoes in cold water wash and wipe. If your recipe need seed tomatoes, cut fruit half level, gently squeeze out the seeds and juice.