consume fewer calories than your daily metabolism

The new supersedes the old. = daily daily budget Your daily calorie consumption metabolism is you can every day consumption did not increase the weight.For ordinary women, daily metabolism is typical of 2000 calories a day.For men, the typical daily up to 2500 calories per day with the new supersedes the old. It may be helpful to think about your the new supersedes the old. As your daily budget.This is all your money will allow every day.If you exceed this, you will have to borrow money and debt.If you spend less than you budget, then you put money to buy (eat) or the payment to any existing debt (fat). Calorie consumption = money
Kaluri represents the energy is contained in food.The more calories you eat, the new supersedes the old. In your daily, you will gain more weight. In our comparison, we can imagine the amount of heat to the money.Every time you burn calories, you spend money from your daily budget (the new supersedes the old.).So the main goal is not overrun more than you let every day, otherwise, you will enter the debt (weight). The excess fat, your results overeating, consuming more calories than your daily to allow the new supersedes the old. There are about 3500 calories a pound of fat.This means that if you 50 pounds, you actually can consume 175000 calories worth the amount you allow your day (the new supersedes the old. Over a period of time).Therefore, the body you have created a debt of 175000 calories of fat on your (50 pounds x 3500 calories = 175000) The only way to get rid of this debt is either to reduce spending to below your daily budget (consume fewer calories than your daily metabolism)......Or......To get a job and earn more money (exercise). Eat food = decide to buy The more you eat, you burn calories. In many ways, this is equivalent to decide to buy.You don't want to spend more than your daily budget (metabolism) will allow.Otherwise you will begin to accumulate debt (weight). Don't eat food = money For every hour you spend, do not eat, your body is trying to burn calories, you from your last meal.When your body burns calories, completed from the food, then it will be in the heat from combustion of existing fat on your body, you.
A method of picture is, for every hour you spend don't eat, you make the purchase you earlier in the day (the food consumption).If you have paid off all your purchases from the day, then you can start to pay off your debts (your excess fat).