Taking Lida Daidaihua can effectively regulate endocrine disorder

Taking Lida Daidaihua can slow down gastric emptying. then to try to pay attention to tightening the lower abdomen, keep your head does not move, will try to straighten the arm, feet Force to stick to the floor. Just moves slower, later speed. Special note: this section Gymnastics has been relaxation of the abdominal crunch again, so, every day Continue to do this exercise, you can exercise the abdominal muscles, but also help the bowel movement. (7) abdominal breathing exercise The ① legs open about 10 cm, his hands stretched open placed just below the ribs.
② with nasal continuous suction and air throughout the entire chest in a tight belly at the same time with Both hands to gently lift the ribs. ③ side of the expiratory side of the ribs gently down to relax, be air exhaled after a rest Will. Repeat the same action 4-6 times.  If the stomach does not empty, Lida Daidaihua users won’t feel hungry easily.  Special note: if we can while doing gymnastics side of the idea to do this gymnastics must Will cure me of constipation, up to a multiplier effect. The basic positions of gymnastics in this section is the station Li, lying in bed is also equally effective.
Reproduced please specify the article is reproduced from: constipation network Pro who can help me Daily intake of 500 to 800 calories per generally eat more fruits and three to four biscuits vegetables do not dare eat more oil with the meat occasionally eat popsicles ~ staple food basic not very good to eat ~ Why am I not thin, long time - a month will thin 2 pounds to the limit, and then 2 pounds in each MC when long back, always so repeatedly have not had thin ~ how to do crazy. The MC back in four or five days, but this month from the day before beginning a little bit of blood on the pad "uncle", but he is no. They will naturally feel full for a long time if they have taken Lida Daidaihua. made me so nervous ah, I was a little girl ah.  will not be because I have been drinking tea to eat red dates confused,  hum.  Which pro experience seeking to explain.  I am 19-year-old freshman female female, height 170, weight 56KG, the skeleton of a large, two weeks before the night jogging or brisk walking, have the effect, but portion control is not in place to drop a long and weighed. Decided today to open affixed to lose weight, let Zhongjie Mei were in charge.  And sisters, we go and thin ~ with beautiful,  Lida Daidaihua users will not feel like eating food frequently. Taking Lida Daidaihua can effectively regulate endocrine disorder.