shifts of attention to suppress appetite

 may enhance the body secretion system function, promoting fat decomposition, oxidation consumption of excess fat; patients can decrease reduce hunger, eating and delay of postprandial gastric emptying time; 6 kidney function to enhance the elimination of edema, reach the effect reducing weight. How to avoid and prevent weight loss failure, recognize errors truth
Many alcoholics who drink alcohol after since at least once wine, quit smoking after a few people who don't smoke.But they are from these small error corrected, and prevention.Undoubtedly, the weight loss is the same situation. When many faults are connected together and make Dieter reverts back to the previous state, repeating mistakes can occur.When the wrong one and again, again and three place, want to retrieve the negative status of hope becomes forlorn, decadent, corrupt with have. Active weight loss, he can see a fault, but because of negligence is a misfortune, a temporary problem.Do not have a morbid thought: because a small mistake can be destroyed on one day, the weight loss plan. the appetite to strangle in the cradle
Think about it, most likely when found in weight loss program has been hampered by their? Weight loss diet records and the weight loss experience to learn his high risk situations.It is know in what kind of situation, easy to produce food cravings.In order to avoid yourself in a prone to appetite, refrain, don't make violate dieting. let the appetite of emerge of itself and perish of itself To overcome lust, can prevent the mistake occurred. When desire comes, as long as the desire to lose weight, does not take any action, this powerful desire, will gradually calm down.If the weight loss for this strong desire to continue, they will not go quietly. shifts of attention to suppress appetite
In the desire to produce, to do the things you like.For example: watching martial arts novels, videos, sing, listen to music, play, by dispersing their desire for attention, can make the desire to disappear not the least trace was found. Obesity brings psychosomatic discomforts.