tightening the lower abdomen

Taking Lida Daidaihua is helpful in accelerating the metabolism of fat so as to achieve the purpose of weight loss. standing with his hands placed on the waist, legs spread apart about clever cm, toes slightly outward Open. The the ② tightening the lower abdomen, lifting the left heel, left foot toes touch the ground, the body bent Wang Zuoce. Time to the strong oppression of the left side of the abdominal muscles, chest muscles remain relaxed state.
Stretch Legs, knees straight and not bend. At this point, the hand does not have to drain around the waist, hanging can also. ③ the right to repeat the same action. Left and right of each 20 times, for a total of 40 times to To do the movement slowly, gently inhale through your nose, breath, and can not be impatient. Special note: This section Gymnastics strengthen the abdominal muscles on both sides, while the intestinal wall also play. To the stimulus, Liu stimulated defecation great help. (5) the indentation of the abdomen and restore movement . Taking Lida Daidaihua can correct the abnormal appetite of people through the regulation of the nervous system.
① knees and knelt on the floor, his hands placed on the floor. Place the cushion in the knee following Or a small pillow would be more comfortable. ② gently aspirated and tightening the abdomen. Gently head to droop, to let the body into Arcuate. A few , (3) head to rise to restore the original position. Beginner about 6 times in the future can Do 18 times. Beginning of action can be relatively slow and gradually speed up. If the face Mirror while doing while watching the abdominal crunch, relax the situation, then the effect will be even better.  Lida Daidaihua can inhibit gastric acid hyper-secretion. When taking Lida Daidaihua, users will feel no fatigue and no hunger.  Special note: This section gymnastics back posture is not correct corrective role, can be reduced The burden of the intestines, intestinal activities back to normal. Of course, this section Gymnastics intestinal wall Lee shock effect, it can stimulate defecation. (6) waist rotary motion ① 50-60 cm standing on the chair back, his hands clutching the back of a chair arm as far as possible Straight. ② enjoy shaking hips, the waist to the left turn, and then turn to the right, continuing 30-40 Seconds,