a wonderful medium release emotion

First of all, when you go in an emotional eating binge, strong emotions are causing you to experience stress.This is when your body into the "fight or flight" response.You either "fight" or "flight you".All your energy on one of these reactions.Cortisol release and under normal circumstances, the energy is applied in fight or flight, instead of increased appetite.You should eat instead of energy combustion.
However, in modern times, we can not continue to implement the "fight or flight" response.Everything like it to, in addition to replace energy by burning, it is "filled", we are left with a desire to eat.
So what can you do to stop emotional eating? I have found a very useful book, "lose it for life" written by Stephen Arterburn and Dr. Linda Mintle, suggests making a list of alternative activities when you find yourself walking as in this case,, three deep breaths or play call a friend.Another effective method is to pray for the war such impulse.As a Christian, when I found I had a problem, I seek an unpleasant emotional release and discovery You only need to experience emotions, buried.You need to let it go, let it go.
Writing is a wonderful medium release emotion.Give yourself a convention, refrigerator each of your head and you don't feel hungry, you will sit down and write a short span of five minutes.What you write is what feeling.Beginning with "I feel......Now ', insert any you feel -- boring, lonely, deserted, prestige and so on.Then write "it felt like the time when......"And your thoughts drift back to the past, write down any.Write down the people who do what when and why.Write down your anger.Write down what you want to say now or you should say and then go straight, until you get the tears.Until you come into contact with hot lead to emotional tears you will not bring about any significant change.Once the tears you can stop writing, shredded paper.Language and grammar is not important; no one will read your speech. When I turn to the power of god.A moment of prayer can really help you find the balance you need to keep your healthy Lida Daidaihua weight loss plan.