to effectively eliminate body fat

LiHuiYuan is Korea star ahn jung-hwan wife, also is the "miss South Korea" crown winner. She postpartum weight is 68 kg, in slimming center under the guidance of experts, first measured the body fat, according to the dietitians custom-made recipes, first calculated heat to cooking. She also use the baby to sleep time, practice yoga, correct the figure, successfully lost 15 kg, with health beautiful posture to appear before them. According to their successful experience, she puts forward postpartum weight and a suggestion. Ahn jung-hwan and LiHuiYuan, 1. Hunger lose weight will be failure
Postpartum blindly choose hunger weight loss is absolutely forbidden. Even if hungry belly reduce some weight, but did not reduce the body fat reduction, but lost the essential moisture and muscle, can bring to the body bring serious adverse effects. 2. Not a single food reducing weight. Apple lose weight, lose weight, lose weight, such as grape sour milk many single food the method that reduce weight, often in is going to be forgotten and come back up. A single food reducing weight is concentrated in a short time a food intake, so it is difficult to effectively eliminate body fat, will cause malnutrition, and may even lead to rebound phenomenon. The news public lose weight
To lose weight around news, than carry others do more effective. In addition to adjust some of his own habit, also can adjust family members eating habits, meal time, in order to achieve better effect. When you want to give up, can get around encouragement, you will revive confidence, stick to it. Hard-working to lose weight, Even very troublesome, must also be carefully check the habitual cooking methods, chewing habits, such as eat speed. If there are people around to help observation, will get to their eating habits are more objective evaluation. Must write recipes
To record every day to eat all the food and the food time. Don't forget, even if a piece of chewing gum, a glass of water, detailed records. Such records after have a look, you can clearly understand their eating habits. The doctor of traditional Chinese medicine reducing weight thin body beauty women the good choice.