strong incentive to help us change

Diet survey requirements of the three biggest problems they face weight selection when dieting.The most commonly reported problem is: "not enough incentive to lida daidaihua lose weight" (76%); the "hunger" (72%); and "bad days" (70%).Although these results are most dieters are expected, they emphasized the importance of motivation in the diet.We examined the occurrence of these problems, and what steps can be taken to overcome them. Why do we need a motive?
We increase the weight, because we absorb more energy than we use.Not because we eat too much calorie burning, or too little, or both have both at the same time.So if we want to lida daidaihua lose weight, we need to improve our diet and exercise habits.This is not easy, because let's face it, old habits are not easily discarded, especially if they involve cutting out our love to.We need a strong incentive to help us change.Specifically, we need an answer to the question: "how will I benefit from lida daidaihua weight loss?"
When faced with this problem, many dieters didn't answer.Those who do, usually answer is: "I feel better" or "my health will improve".Others explain whether they want to lida daidaihua lose weight, ask their doctor, or their partner, or because they are "overweight".Unfortunately, these reasons are strong enough to help us succeed.So when temptation strikes, we couldn't resist.
What type of incentive is the best?
Our motivation to lida daidaihua lose weight must be based on a selfish, the specific benefits.A good example is the upcoming Beach Resort, or a family occasion, or to achieve a particular flow or fitness goals.It must be as specific as possible (general benefits is useless) fixed date and ideal situation.In addition, it must be selfish.lida daidaihua lose weight to please others rarely worked.My advice to my customers is very simple.Don't disturb the diet unless you have a good incentive.Because no matter how good eating, no matter how valuable exercise program, unless you have a strong reason to change your habits, you will not succeed. We need to make these changes