to aerobic exercise and intelligent diet

However, dieting and training oxygen consumption can still eat some of your muscles in any case -- unless you know what you're doing.When a weight training in addition to aerobic exercise and intelligent diet, physical signal response to maintain muscle.Because one of the main factors of muscle, show you the new supersedes the old. Rest, maintain muscle will help you avoid the terrible famine response.
In my opinion, part of a weightlifting exercise program, you should be the core -- it is meat.While aerobic training like steak sauce, with your meat.Aerobic exercise is not completely necessary, compared to fat loss but it will increase your speed, diet and weight alone.Lifting weights will increase your muscle (aerobic exercise no), increase the new supersedes the old. You, this can help you create a healthy calorie deficit.A pound of muscle will consume an extra 35 to 50 calories.Therefore, only 4 pounds of muscle is roughly equivalent to walking an hour a day.Similarly, in weightlifting exercise in any case, you are burning calories, don't think weightlifting does not use your energy.Another outstanding advantage is its weight training on physical effects in the exercise.This is called luminous effect or EPOC -- which represent motion post oxygen consumption.In essence, your body must restore muscle tears you just imposed on it, also need the calories.
There is one thing, a strict diet and aerobic exercise can do is make people so much muscle and losing fat (as mentioned before), a thin, but not healthy and unattractive appearance is created.On appeal, the thin look than fat, but when you have a lower percentage of body fat, and also a healthy dose of muscle (male or female), you feel and look more attractive, more healthy (healthier you look more attractive, you look) of the opposite sex.
It seems, one of the reasons, many women to avoid weight training is worried that they will be "huge".More likely, this belief is created in the see some excessive (sometimes is manly) muscle health TV and magazine ads.Well, the 99% women may need some kind of hormone or steroid compounds, otherwise they will not look like a man.