be a process of torsion

I know how to celebrate not eat? I use food as a reward, I believe I should treat? I think about most of the food or the weight of the day? If I most likes food is in front of me, I'm obsessed with have a? I eat the whole package, until without it, I feel disappointed when it go? I have an emergency to the store to buy I most like the midnight? I feel guilty when I eat? I worry if my clothes for tomorrow morning? I promise the diet starts tomorrow, but not rely on tomorrow? I plan to finally a grand carnival I start before eating?
Because we have eat, it is difficult to distinguish when food has crossed the boundaries need to be abused.If food and weight caused you pain, you may try to solve a problem, you can not solve the food.So, what is the answer? Or better yet, what's the problem? You tell yourself, if I was thin and I will...? or I can....?
The question is, why do you eat more than you need? If you don't eat extra food, what would you do? How can you deal with the ups and downs of life? If you have lost weight, no longer need to think about, what goals are you going? The key here is not to focus on the food, but to focus on what it is you will do and achieve.When you pursue your goals, you have to give to you.As an example, you will notice that when you go to the candy bar, instead of making sales calls or when you decided to eat potato chips is a more immediate need to tell your spouse, than when he did X, he makes you angry.There are other ways to deal with these emotions.Automatic steering food habits can be broken.
We all need support in this process, if you have done so easily.Aware of the food when and why did you eat you to start a feedback control you.Then you need to see what can replace food.What can you do, rather than have to deal with the situation.You don't need food for the victims.You can take your life, your strength and your energy.Using food to solve problems in daily life is not accomplish at one stroke, so it will be a process of torsion.This requires awareness, intention and commitment.