The consumption of 12 ounces

Each week to fine-tune your weight loss system. Except for a pound of peeled dietary plan aims to nourish the body, you will merge the two diet each week, scientifically proven optimal health and function of the gland, neural and hormonal system, this order.And not shock your body and maintenance diet in ? pull, you will have your weight loss plan together for more than three weeks, to ensure easy weight loss, persistent life.
Balance female hormones to eliminate abdominal fat
You can choose to eat soy sauce.With the ability of ovarian hormones along with the age growth, the plant estrogen can help end the genes in the body, drive more estrogen production of fat.The consumption of 12 ounces of milk or a cup of rich in phytoestrogens beans, tofu, linseed or cruciferous vegetables daily.Refined carbohydrates, whole grain exchange.White flour, sugar and other refined carbohydrates flood the blood consumption in a short span of 20 minutes, leading to insulin levels soaring.Question: insulin only shuttle carbohydrates into fat cells; it also stimulate the male hormone production.The male hormone receptor binding in the cell, make human body that estrogen is in short supply.Let the hormonal chaos, choice of coarse grains are rich in fiber, absorb slowly.This can reduce the insulin peak, over 20 points to help restore the balance per ? estrogen decrease androgen.
You might want to try this kind of health food, which is the foundation of this plan.For each week in the first 21 days, you can adjust it includes nutrition strategies that a week. With the progress of the science and technology knowledge, the world is gradually reduced to the same "black hole."With the passage of time, space and time are not constrained.Too casual and trunk, where is the exercise time? Do everything for us, right from our cooking, our washing, the number of passengers and the obese and overweight problems is not surprising et al. People often take medicine reducing weight, looking for a simple way to a whole mess of obesity and overweight.