aromatic herbs and spices

select lean meat and privileged poultries without the skin, fish and shellfish; Note and hidden fat: avoid meat prepared sauce, fat pork cooked food, cheese, butter or cream toppings, Swiss cheese and eggs, fried food, Vienna bread and cakes, candy and chocolate, ice cream, and appetizers; eat vegetables and alternating preparation: raw, cooked and soup; There are two kinds of fruit a day, but not more. Choose the right way of cooking food for you, let your seasonings and sauces as light as possible: with a little oil, butter or cream, and then use the lemon, yogurt, a stock cubes and soy sauce, last season in taste and aromatic herbs and spices.
At the same time to observe these nutrition rule, weight loss is a wise choice suitable energy food.
Therefore, it is necessary to understand the nutritional value of food.It is up to you to maintain momentum, don't give in to temptation.The first week is the most difficult, but when you find you lost 2 pounds, you'll move on.Small changes in your diet period is allowed, as long as they are the exception.You need to find the right balance without falling into obsession with food or frustration.If you don't find this balance you will probabely started nibbling on impulse, you will feel guilty and deprive you from any food and...In a totally non productive cycle than your weight loss goals! Low low energy food and how it can help suppress hunger and lose weight. The glycemic index (GI) measures the rate (or glucose) glucose into the blood.Glycemic load (GL) measures and total carbohydrate GI in a particular food.
Sometimes low GI food, does not always reflect the effect of food to eat.Sometimes beneficial to health food and have a high GI, not enough carbohydrates in service because of gastrointestinal calculation of carbohydrates.Do you want to eat a few pounds of carrots GI carrots to reflect on the role of the human body.
Glycemic load is the best measure of a food is the impact of our body.Fiber is one of the reasons why the study of low GL diet a little hungry, greater weight loss, improved glycemic control (can inhibit the day you are not spiritual spells).It also reduces the risk of heart disease.