dieting to burn excess fat

How much should you protein consumption per day? Well, debate has raged for years.Finally, the mainstream will accept those in fitness groups have been known for a long time. In order to increase the muscle, you should eat at least one gram of protein per day per pound of body weight.This is a good starting point.However, it's the same thing you need to Lida Daidaihua lose weight.You need to eat more protein fat burning. After a while you may gradually increase your protein intake, monitor your progress as you go, to determine a higher protein intake allows you to make better progress.
Personally, I make better progress when I protein intake is between one and 1.5 grams of protein per pound of body weight, 6 meals. The above paragraph may not be new to you.You may not realize, however, is a protein which is extremely important when dieting to burn excess fat.You must eat more protein fat burning.Eat more protein, and help you burn calories lean out. Yes, it's important to keep your protein intake is high when dieting, make sure you do not consume any muscle tissue you are looking for by the pit or lean. But that's not what I want to say.I mentioned in the protein fat burning in order to promote the new supersedes the old. And you burn more fat, in addition to help protect and build up your muscle tissue. Eat more protein fat burning was confirmed in this study published in the American Journal of physiology ".".A group fed a high protein diet (slightly higher per pound of body weight of 1 grams per day), while the second group of protein diet consumed almost equal to RDA.
The group eating a high protein diet burn more fat than protein group consumed is equal to RDA near. One of the reasons of the protein's ability to burn fat can increase the effect of "heat".Thermal effect of RDA group increased 16%, eat. However, in the high protein group effect increased 42% hot meals, almost three times the RDA group.
The heat effect of digesting your food peak for about an hour after eating.Spread your daily intake of calories more than 6 meals a day, eat every 2 to 3 hours, contribute to the use of the new supersedes the old. Velocity increases, accompanied by eating. In other words, you eat more generally, your metabolic rate is higher, that your body burns calories each day. In addition, by adding more proteins at every meal, you will increase your the new supersedes the old.Your body needs more energy (i.e. calories) to handle the carbohydrate protein ratio. Let us review some simple changes can make now in your nutrition plan to quickly improve your body not only has the ability to build muscle, but burning fat.