the formation of a vicious spiral diet

While eating too much fat can contribute, the main reason for the excess fat and many degenerative diseases, such as heart disease, cancer and diabetes is not to eat fatty foods, but eat too many carbohydrates and sugars, especially in combination with fat, such as French fries or potato chips and corn.People high in carbohydrates and low in fat diet often less healthy, carry more excess fat and not live as long.
The brake to you the new supersedes the old! What is producing excess fat, but not the other, is a high ratio of carbohydrate, protein and fat, especially certain types of carbohydrates, high conversion rate of fat.When a percentage (not just a day) is high in sugar and carbohydrates (a long string of sugar molecules), more food will be converted to fat, instead of being as energy (calories).This effect is inhibited by the new supersedes the old. You, resulting in lower energy and greater storage fat.Obviously, this is not what you want! With the formation of a vicious spiral diet.Once the carbohydrates are converted into fat, you get a drop in blood sugar, it makes you hungry for more carbohydrates.So you have to raise your blood sugar, the vicious spiral repeat! Soon, your weight, feel like a loser. According to the blood sugar Research Institute, many "fat free" food more fattening fatter than before to be removed, because the sugar has been added (and often disguise) to compensate for the low fat! Don't put food pain.If the salt water taffy taste engulf you, treat you a.Possession of a small amount of indulge your desire will not affect your diet. Try doing a rule, such as "if I eat, I need to enjoy a fun activity, too: walking, cycling, swimming, tennis, puff puff etc.."Then the coordination of the daily" paired "or events with meal plans.Life, including holidays, do not require all about food.It also does not need to pay attention to food. Some of the early sound of the criticism increased to a growl.Yesterday's delicious creation become our state is now the arch-criminal libel.Keep the money machine is feasible, the fast-food giant adapt to change voice: oil used to fry was touted as unsaturated, salad in a menu, instead of both chips become available, and the "super dimension?" is no longer the office of the clerk of the standard restraint. This is because the sugars and carbohydrates, especially some carbohydrates, stimulates insulin production.Insulin guide your body changes the food into fat, and it will be stored as fat instead of burning it for energy.A measure of the adipose conversion and storage effect, is called the glycemic index of food.The index is high, the proportion of higher food and other food to eat it, will be converted to fat, no matter the fat content of foods. a real platform for business conversation For some people, food of love and warmth.We will be with the family and childhood: a tempting smell, we meet after school in the afternoon of a cold December.