According to the American Liver Foundation, the liver is responsible for the
following functions (and more): And the food we eat is converted into energy
storage and chemical material life and required for growth;
· to act as a
filter, except for alcohol and toxic substances from the blood and converts it
into a substance, can be excreted from the body; Treatment of digestive system
drugs and drug absorption, helps the body use, ultimately disposed of them. The
manufacture and export of important body chemicals the body, wherein a bile,
yellow green substance essential fat digestion in the small intestine. What is
the actual application for you? That means, you need to make sure that your
liver to work overtime without removal of toxins and the like from your system,
and to ensure that what you eat, will contribute to the liver is working at its
maximum efficiency. To avoid toxicity categories, here are some simple
suggestions: Avoid unnecessary drug. Pharmaceutical chemicals, must by the
liver.If you don't put them, your liver will not waste time to remove them.
Avoid alcohol.Your liver will have to work to keep it from your blood. To
prevent the absorption of chemicals into your body. When using the aerosol masks,
wearing rubber gloves when handling liquid chemicals, never use solvents "clean"
paint, ink, or other sticky contaminants from your skin.Doing so allows solvent
and contaminants are absorbed into your body.
Avoiding steroids and other
hormones as long as possible. As for the consumer, or not, some food, here are
some guidelines: Eat lots of fresh, preferably organic, fruit.Don't eat the
canned fruit in syrup. Eat lots of fresh, preferably organic vegetables.These
can be drunk and experienced if raw vegetables itself is not tasty. Reduce
(significant) the amount of processing (finished) carbohydrates such as noodles,
cakes, bread and most other commercial baking food. Avoid hydrogenated fat.If a
fat can sit in a can of ten years, instead of rancidity, how can you expect your
body to easily handle it? Margarines, shortenings and most oils should be
avoided.Extra virgin olive oil is the one exception to this rule. Avoid dairy
products, especially those that can contain hormones and pesticides. Avoid deep
fat fried foods.Well... Try drinking a gallon of water a day.A reader asked if
squeeze lemon water will help you lose weight.I recently read, fresh lemon juice
helps the liver produces bile, which is undoubtedly beneficial. Aloe vera gel or
juice. Aloe Vera contributes to purify the liver fat deposition and irrigation
from the liver.
Eat more fiber.Not only the fiber is easy to attach
themselves to a fat and assist in cleaning the digestive tract, but it also
contributes to the scanning toxins from your system, thus limiting their ability
to return to the circulation of the blood.
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