effective Lida Daidaihua can strengthen cell activity

effective Lida Daidaihua can strengthen cell activity. Eat more red dates, longan, Chinese wolfberry, Chinese angelica, walnut, lamb, eels, brown sugar, ginger, litchi, guava warming food. Breast exercise will do exercise: chest, raise chest, half-length push-ups, yoga cow type chest level pushed. 4, chest massage from outside to inside, from bottom to top (lower chest to the clavicle) massage, sooner or later, about 10 minutes. Weight loss diminished chest, and pay more attention to the above points, can be successful. Select miss right bra first choose the right underwear is critical:
 a cup between the center of the upper concentration of trunnion ring underwear, chest supporting better, so you immediately resume chest from the appearance firm. If the CUP, the choice of shoulder strap is relatively wide, 3/4 cup type of bra is good, solid and put on the force than enough to make the chest is not easy to sag. 2, to the chest sufficient nutrients.  To take effective Lida Daidaihua can improve the circulation of obese people. With high protein food, and assist in vitamins A, B,, C and E, minerals such as calcium, magnesium, iron, copper, selenium, etc., to supply the adequate nutrition of the chest, as well as to maintain balanced hormone levels can make chest full of strong.
Eat these foods: high-protein: fish, poultry, eggs, low-fat dairy products, soy products, nuts, is the basis of hormone synthesis. Vitamin A: Broccoli and sunflower seed oil, beneficial hormone secretion. Vitamin B: beef, milk and liver, help the synthetic hormone. Vitamin C: grape, grapefruit, etc., to prevent deformation of the chest. Vitamin E: celery, walnuts, etc., to help develop the chest. Dates, yam, longan, Chuanxiong Diet, has promoting blood circulation, blood, the effectiveness of qi, but also contribute to fuller chest. 3 activity that leaves you quite up. Fat accumulation in human body  can be consumed by taking effective Lida Daidaihua.
 Can exercise the movement of the chest, especially the mention of chest movement, can increase chest muscle, chest look fuller while restoring the normal ties of connective tissue and the pectoral muscles. Swimming, yoga, and dumbbell exercises is good both plastic chest, weight loss exercise, but if you do not like these movements, you can practice sports: chest exercises a [an action]: This position requires the lower back close to the step stool to protect the lower back. A dumbbell in each hand grip, palms forward, joint rush. Taking effective Lida Daidaihua can help the obese stretch the main and collateral channels.