without a terrible crash and loss of energy

Weight loss is a science, so we must adopt a scientific view of how we gain weight in the first place.For example, you know that 80% of people who are overweight is food addicts and emotional eaters? You know food addiction and emotional eating is due to the chemical substances in the foods you eat? Weight loss science explains how this process is occurring.From the first day of our life, is not only a food related emotions in our mother's lap to comfort, also caused the brain to produce a "feeling good" chemicals, it is one hundred times the number of alcohol and drugs. Unfortunately, this leads to physiological factors can overpower any man will power, fast and effective.This makes it's hard to lose weight.In our society, we celebrate with food.Birthday party, we have food.Holiday, we have food.But what makes the task for many are those who lose weight easily addicted to processed food is full of sugar, starch, empty calories.These foods are designed to be addictive.A particular brand of potato chips says, "you can't just eat a piece"."We are addicted to fat, starch, sugar, and other abiotic chemical substances in bread, pasta, thick sauce, cheese, bacon, rich meat, processed meat, flour, candy, potato chips and a myriad of other dead food full of empty calories and nutrition deficiency. As you can see, these foods are called "food" is a reason.When you eat these foods, a "feel good hormone called serotonin release".However, this version is sharp and not regulated, so we collapsed soon.Some of the food we can eat in some combination and number, will be released in 5 - ht.Thus, we will feel the ecstasy of the day without a terrible crash and loss of energy. You cannot pile in chemistry Laden comfort food and expected to lose weight.The food industry has been playing our loves food and lead to obesity epidemic, "especially in the United states.Thus, this is the law of chemical affinity for working in the worst way.
Let us have a look another scientific component to lose weight.You know your food will trigger the appropriate combination of chemical reaction, promote weight loss and maintained? Have specific methods, because we can put our food, it will help us quickly the metabolism of fats, carbohydrates and proteins, using their energy, and prevent the extra fat stored in the body.If you have an appropriate metabolic rate, and then lose stability and faster.