There is no clear definition of low carbohydrate

Low carbohydrate intelligence. Know that dieting is the most terrible way to lose weight, exercise is the best weight loss way (to burn fat, not hungry fat). The use of parameters; "there is no such thing, as an important carbohydrate" as the reason for the low carbohydrate diet.
Low carbohydrate intelligence Aware of the textbook "essential" definition can interpret out of context to promote a fad diet, just because there is no technical "essential" carbohydrate (with essential amino acids and fatty acids) does not mean that carbohydrates are not "essential" in other aspects.
The use of parameters, "you have to eat fat" as the reason for the high-fat, low-carbohydrate diet, do not explain it, or put it in context (how much fat and what kind of fat?)
Low carbohydrate intelligence
The basic understanding of the importance and OMEGA 3 fatty acids (the good fats), but did not take any single nutrition principles to an extreme (for example, "if a little fat is good for you and a lot better.")
Said, "all carbohydrates are bad" or "all carbs will make you fat." Low carbohydrate intelligence Avoid summation, instead, there are a number of different carbohydrate (or other food), so you can make better choices.For example: Low GI and high GI carbohydrate Simple and complex carbohydrates Starch and fiber carbohydrate Nature and refined carbohydrates High energy density and low in calories and carbohydrates There is no clear definition of low carbohydrate. Low carbohydrate intelligence Aware of the "very low carbohydrate diet", "low carbohydrate diet", and "moderate" carbohydrate diet, you can't put it together.(some people think that the euro area's diet, in 40% of the calories from carbohydrates, a low carbohydrate diet, other people think that 40% carbohydrate high).
Awareness of natural, coarse grains is lifetime is one of the key, any weight control of man-made and refining is not ideal for a "diet" food -- including low carbohydrate, processed foods are all the rage this year.(not the trend of odor in late 80 and early 90 "fat free" frenzy, when all these "fat free" food is posing as health food reducing weight, but is actually highly processed and complete pure sugar?). Weight loss: a simple scientific weight loss. You are committed to lose weight and keep it? Then, is when I discovered science diet.Weight reduction is a chemical reaction results occur in body fat stores for energy. Learning is a very important science diet.When we learn science diet, we let ourselves through knowledge, we can enjoy permanent and healthy weight loss.